Health Benefits of Qigong

Dimitri Mougdis - 6th Generation Teacher of Tai Chi Chuan

Health Benefits of Qigong

Qigong has numerous health benefits. It is a 3,000-year-old exercise system that opens the flow of energy in meridians used in acupuncture and Chinese medicine and is designed to clear out stagnant energy, heal body imbalances, enhance calmness by loosening tissues, and releasing negative emotions, and sharpen focus and mental processing. Qigong can improve imbalances throughout the body including:


Loosens the muscular system

Enhances flexibility

Reduces muscular spasms


Enhances strength

Strengthens ligaments

Improves balance

Improves posture

Prevents injury of the joints

Mental & Emotional Health

Decreases stress

Balances emotions

Improves memory


Slows respiration and enhances deep breathing

Improves asthmatic conditions

Heart Heath

Lowers heart rate

Lowers blood pressure

Decreases the risk of stroke

Circulatory System

Improves blood circulation

Enhances the immune system

Improves circulation of lymph

Frankly, my Tai Chi Chaun experience has been challenging, compelling and profound. I plan to practice and improve for the rest of my life. Every one who wishes to learn about themselves and their relationship with the universe should consider dedicating time to determine what it provides to them.
I advise that it was not easy in the beginning, but it was revealing and enjoyable. Combined Tai Chi and Qigong has improved every aspect of my body and life. How much is up to me.
It is difficult to determine if it is the art or the nature of the people drawn to practice the art, but the students and instructors are very welcoming and sharing and create an environment that is unusually attractive. I feel and obtain energy when with them.
Sifu Dimitri is a combination of my favorite teacher, best coach and closest friend. He has the skill, knowledge, sensitivity, honesty, and dedication to transmit his life of learning and teaching Tai Chi Chaun.
Fortunately, I have found a master and mentor in Dimitri that is unsurpassed in my experience of nearly 70 years.
Gary Reeves